Build Your Boat

Uncertainty exists all around us, it's impossible to hatch out all the possible 'what ifs'. Let's instead try focusing on the certainty we can find.

Let's start building up one's resources, identifying what could help and strength our social support.

No two problems are alike.

As Yalom says, "Even though you're alone in your boat, it's always comforting to see the lights of the other boats bobbing nearby."

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